Hands up who wants to vastly increase their likelihood of heart disease, cancer and a premature end to their life! Hands up who wants to vastly increase their likelihood of living a happy, healthy, fulfilling life! 60% to 80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help. Why?! Well, you and I have this information now, so let’s use it!
Read moreLying in bed tossing and turning, frustration and exhaustion mounting, rehashing events from the past day or worrying about the future, wondering how you’re going to get through the next day on so little sleep… It’s no fun, is it? Why do some people suffer from insomnia, and how can we resolve it?
Read moreEver noticed how you’re ok and get just get on with things, and then suddenly you’re not ok? Some people will relate to this in terms of the lockdowns they’re living through. Often people manage fine for a while, then BANG! the most recent lockdown suddenly throws them for a six. Or consider the person who just keeps soldiering on and managing in a work environment they find stressful until BOOMF! – all of a sudden they’re not coping so well. We’ve all experienced or witnessed it, haven’t we? What causes this? Can we feel like our old selves again? Read more here.
Read moreI don’t know about the popular idea that we’re a reflection of the five people we spend the most time with. It seems a bit simplistic to me. Nonetheless, it’s worth taking a good hard look at why we’re drawn to the people we’re drawn to, and ask ourselves whether we’re ‘using’ those people to reinforce our beliefs about ourselves and the world. When that’s the case, we’re often inadvertently perpetuating the patterns and experiences of our life which we’d most like to change.
Read moreHow often do we disempower people we love despite our best intentions? How often, in ‘protecting’, are we perpetuating their victim myth? How often, in being ‘empathetic’, are we taking away someone else’s power? There are better ways of showing our love.
Read moreAltruism is happening all around us all the time. Good things are happening all the time, despite what the media chooses to report. Read more about the positive effects of doing good, remote styles of volunteering, the effects of simply watching altruistic acts, and one guru’s story.
Read moreThe freedom of an utterly natural environment. Freedom from everyday demands and responsibilities. Freedom from the myriad small decisions most of us make everyday. Freedom from the lights and noise of ‘civilisation’. Freedom from walls and roofs. When you leave the desert you don’t leave your precious rediscovered stillness and simplicity there. It comes with you. It’s inside you – actually always was. You just need to remember.
Read moreWomen out there who are constantly giving, giving, giving, do you feel like you’re giving from the overflow of your full cup, or from the dregs at the bottom? Are you giving from surplus, or from deficit? Do you think it helps your kids, partner, colleagues, friends to be around you when you’re angry, irritable, tired, distracted, worn out? Read more here.
Read moreI needed to do a ‘re-set’ recently. I’d started to feel a bit blah and ‘on the treadmill-ish’. I’m sure you can relate. The one thing that has made the biggest difference is choosing to be present. Yeah – I know, what does that really mean and how do you do it?! It sounds like such an unattainable state, and it’s also become a bit of a cliché. “Be present”. “Stay present.” Let’s delve just a little into this age-old wisdom and demystify it. Read more here. If you need help, get in touch.
Read moreThe proposition of the seemingly miraculous is uncomfortable to many, until either it becomes so common it’s humdrum or until it’s fully understood. It’s time to open our minds to the seemingly miraculous in terms of mental health solutions, and in terms of living lives where we can all thrive – not just get by. It’s time to get a little uncomfortable and ask the right questions.
Read moreIf you think you’re immune to “secondary gain” in your life, you’re wrong. None of us is immune to it! Here I’m referring not only to “secondary gain” in reference to illness, but also in staying unhappy, dissatisfied, frustrated, stuck, blameful… Read here to know more about what secondary gain can look like.
Read moreI recently spoke to a group of about 80 lawyers. The topic I was asked to speak on was “Building Resilience & Managing Wellbeing”. Hmmm… I’m sure the organisers (and probably participants) were expecting me to give ‘tips’ around exercise, sleep, nutrition, social connection… But I didn’t. If you’re reading this, you already know that stuff! There are much more foundational factors at play in our wellbeing or lack thereof. Read more here.
Read moreA very wise, insightful friend of mine posed these questions a few years ago and they stuck with me: Why are we expected to have a life’s purpose? Why do we expect to know what it is? Is there anything wrong with not having one? It’s a mountain of pressure to put on ourselves, isn’t it, having to know your life’s purpose? How about taking the pressure off?
Read moreWere you brought up to be a “good girl” or “good boy”? Through the kind of praise we receive as children we can develop beliefs and patterns of experience which don’t serve us as adults which may manifest as difficulty in being assertive, always putting others’ needs before our own, having trouble articulating our opinions... Just imagine Atlas carrying the world on his shoulders but instead of Atlas, it’s a woman who was brought up to be a “good girl”. That’s the kind of internal burden we’re talking about here. And when you put that much pressure on yourself, cracks begin to develop. Chronic stress… anxiety… constantly buzzing mind… I invite you to read more about what I call the “Good Girl Syndrome” in my blog.
Read moreA few months ago I noticed an acquaintance’s LinkedIn post. It went something like this: Keep hustling and fighting for your dreams. You’ll get there if you just keep pushing. This struck me. Really? Hustling? Fighting and pushing for your dreams? Is that really the best way? Read more to explore a powerful alternative.
Read moreMany of us are feeling isolated right now. We may be separated from our friends, colleagues or family, and are experiencing a sense of being cut off. It’s an interesting time to explore the wisdom of philosophers and mystics in light of cutting edge science, all of which affirm that separation is a delusion.
Read moreWe so often make things more difficult for ourselves than it needs to be. We create our own Difficult. We choose ‘hard’ and not ‘ease’. So how about switching that? These things don’t need to take weeks of habit changing, or hours of reflection. Nope. Please read more for strategies and ideas.
Read more‘Anxiety’ – it’s a word that was far from commonly used when I was a kid. Let’s face it – it’s a buzz word for ‘fear’. It’s just that it’s taken on a diagnostic implication. If you were to say “I’ve got fear”, you’d realise you’re saying: “I’m scared”. Then the natural next question would be: “why am I scared?” Read more to understand the ‘why’, and how anxiety can be resolved…
Read moreDo you consider yourself a ‘perfectionist’? Do you know other people who are? I’m a recovered perfectionist. I wore it almost as a badge of honor. It gave me pride. It’s how I described myself, and also how others described me. But what it really meant was that I wasn’t able to enjoy the journey; my achievements were never enough, because they were never ‘perfect’; I was living outside of FUN and in PRESSURE; and I wasn’t actually free to be my best. Here’s how to achieve your best performance by tossing the straight-jacket that is perfectionism. Take it from one who knows!
Read moreAre you a ‘high achiever’? Are you having fun? Here’s a pointy question: do you feel, deep down, like you’re enough, irrelevant of your achievements? Irrelevant of what you choose to do? Irrelevant of what others think of you? Would you feel like you’re enough without the kudos or accolades which come with your achievements – whether they’re financial, athletic, artistic, in business…? Read this to understand what drives high-achievers and its curse.
Read moreWe all self-sabotage. Whether we’re aware of it or not, we all do it. Ever wondered why you feel stuck, why you haven’t progressed your career further – even though you know you’re capable? Ever wondered why you don’t do what you need to do to be healthy, or why there never ever seems to be any spare cash? Ever wondered why you never seem to have time for self-care, or to do the things you really want to do that light you up? Ever wondered why that success you’ve dreamed of has always seemed to elude you? YES! It’s because we sabotage ourselves. We very rarely see that WE play a large role in our own disappointments; we undermine our own success without realizing it. Read more to understand how and why you unwittingly compromise your own success.
Read moreWe like to think we’re making well-informed, logical decisions, behaving in a rational way, running the show that is our life. We like to THINK that. But it’s the stuff that’s going on unnoticed, whilst we’re busy thinking, that’s got control here. The stuff’s that running our lives is running on autopilot., without our even noticing. Read this to understand the science of why your life looks the way it does, and what you can do about it in order to get back into the driver’s seat.
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