Hi, I'm

Sally Wilson

Change Coach and TRTP™ Practitioner
Supporting stressed out go-getters to ditch their baggage and lighten the hell up.
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Feel like you’re not enough if you’re not achieving?

Are you weighed down by stress and negative thoughts?

Do you look in the mirror and feel more ‘meh’ than ‘yeah’?

I call this the curse of the high achiever. You’ve spent your whole life striving to be the best in your field. But when you stop and take a breath, you realise that life has lost its lustre. You know you need to get your mojo back but you have no idea how.

Don’t despair, because things can and will get better. All you need is a little help.

Using evidence-based practices, I help go-getters like you say goodbye to stress and fall in love with life. And I get the biggest kick out of seeing my clients’ astounding transformations.  

You can have an exceptional quality of life. You can find fulfilment and peace. You can find your spark again, and keep it!

Ever wondered

Why do you feel so flat?

From early childhood, we start taking on beliefs about ourselves and the world around us. These unconscious core beliefs form our identity, drive our decisions and shape who we are.

Have you ever thought...

Those are unconscious beliefs. And those sneaky little suckers manifest in self-sabotaging behaviours that compromise your wellbeing and success. Over time, these negative thoughts will accumulate in your body and weigh you down.

The result? Feeling heavy, stressed out, and well and truly over it.


How can I help?

Only by stopping unconscious self-sabotage can you perform at your best and thrive. I’m here to show you that you are not defined by your past.

You are a glorious, powerful force and you’re in charge of creating the life you want.


Get unstuck

Through my coaching programs, I will free you from the distress and negativity stuck in your body and subconscious mind.

Make Positive Change

Instead of rehashing old stories and life experiences, we will focus on the now and help you make positive changes. Changes that are safe, effective and lasting.

Level up

My coaching programs are perfect for people who want to amp up their performance, transition to a new career, or improve their mental health.
Yes, I need this in my life


Captivating presenter

As a former opera singer, I know a thing or two about captivating an audience. I love connecting with people and enriching their lives.

Evidence-based and fun

My presentations and workshops are evidence-based, interactive, actionable and a whole lot of fun.

Whole lot of variety

I have a range of topics that will resonate with women in leadership, elite sportspeople, those changing careers, and people who want to take control of their mental health.
Tell me more, tell me more
How I do it

My methods include but are not limited to:

The Richards Trauma Process™Jin Shin Jyutsu®HeartMath®
Free E-Book

7 Steps to Effective and Lasting Change

Silence your negative thoughts and discover the you that’s hiding underneath all the ‘stuff’.

Sign up to my awesome fortnightly newsletter and you’ll receive my free e-book ‘7 Steps to Effective and Lasting Change: How to harness the power of your unconscious mind and live the life you want’.


Being with Sally Wilson

Tune in to explore the varied, wonderful, challenging aspects of BEING human and how to live our best life.

Jump on the waves with us for raw, honest conversations with athletes and artists, medicos and military, scientists and advocates, survivors and everyday extraordinary humans.

“The results are profound. I feel lighter, calmer and more positive than I ever thought possible. The knot of stress in my belly has gone as have the negative thought patterns – the weight of all that accumulated shit has been lifted. It’s transformative. I spent 45 years living with a burden I didn’t need to carry. The next 45 years will be amazing!”
- Richard

Meet Sally

As a former international opera singer, Sally Wilson knows a thing or two about being at the top of your field. And she’s discovered first-hand what it feels like to step away from the spotlight and lose your identity.

Through coaching, Sally helps her clients let go of their self-sabotaging beliefs and discover freedom, joy and fulfillment. As an accredited TRTP™ practitioner, Sally uses evidence-based practices to create changes that are quick, safe and lasting.

A straight shooter with an infectious zest for life, Sally has become a trusted coach and trauma-buster for high-achievers in the arts, sports and business worlds. Within a minute of chatting to her, you’ll understand why.

Read Sally's Story
Some of the Partners we’ve had the pleasure of working with are:
Get in touch

Ready to fall (back) in love with your life ?

Book a complimentary 30-minute strategy session with me.
Your time is now.
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