Podcast

TRANSFORMATION – It Doesn’t Have to be Hard

She looked great on paper. Everyone thought she was confident, had it all – a successful corporate career, beautiful family, confidence… But you just never know, do you? Underneath the confident exterior Lyndal struggled for years to feel happier in her life, free herself of imposter syndrome, PND, feel less stressed, guilty, responsible, angry... She tried different therapies. It wasn’t until she noticed the effect her behaviours and state were having on her two young boys that she became absolutely determined to find a way to feel better in her life and live the potential she knew she had.

And then… with TRTP it just took a couple of weeks.

Lyndal talks about her journey with great generosity of spirit, knowing there are so many people out there living life feeling stressed, pressured, and burdened. Knowing that, just as she was able to heal and live a great life, so can they.

Please don’t miss this episode. Lyndal’s story reflects the pain so many are feeling (and hiding) and shows a wonderful way out. You don’t have to stay stuck in your pain. What a relief...

If you need help, you can book a complimentary strategy session with Sally ⁠here⁠.

Podcast

Listen on

More episodes

Episode
80

Non-attachment & the Things We Don’t Want to See "YOGA – A HANDBOOK FOR LIFE SERIES"

What does non-attachment mean? When we begin to understand this, there’s such a sense of surrender and freedom. It’s not about abstinence, austerity, or ascetism. It’s not about owning or not owning ‘stuff’, rather, it’s about ‘stuff’ not owning us! What does this mean? Listen for more of Bec’s wisdom.

Listen
Episode
79

2-way processing & seeing the ‘stories’ "YOGA – A HANDBOOK FOR LIFE SERIES"

Top-down and bottom up processing. We all do both, but when we process predominantly in one of the two ways, things can get tricky. Gaining an understanding of this allows us to become more objective about our experience, less likely to ‘make up’ stories, and helps us cultivate an ability to find equipoise. Sound good?

Listen