Podcast

LEARNED HELPLESSNESS: are you stifling self-belief?

In this short, poignant, powerful episode, Judith Richards and I discuss ‘learned helplessness’. So often we are so much stronger, more capable, intelligent than we give ourselves credit for, AND those around us are so much stronger, more capable, intelligent than we give them credit for. How can this look? Think helicopter parenting – protecting our children to the point where they become anxious, starved of self-belief; think the women who always defer to their husbands or partners; think acceptance of the limits that others believe and impose… Sound familiar?

This is a ‘wake up call’ episode no one should miss. And…

… If you haven’t already heard about Judith Richards, her life, and the extraordinarily quick and effective process she created to resolve anxiety, depression, PTSD among other things, well, I suggest you listen to Episode 4 of our podcast here: https://www.iamsallywilson.com/podcasts/victim-to-victor-leading-others-beyond-their-pain

You’ll be so glad that you did.


https://www.therichardstraumaprocess.com/

https://www.youtube.com/c/TheRichardsTraumaProcess

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COMPASSION - it's not what you think

When Dr. Petrina Barson was a medical student, she found that compassion was not emphasised in her training and, at worst, considered dangerous to a doctor’s ability to be objective. She knew that, as a doctor, she didn’t want to lose her compassion to fit the prevailing attitudes, and went on to make a study of compassion, teaching compassion cultivation to both medical students and the broader community.

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57

Conscious Health – does illness have a function?

How does what we've lived through, affect what our body does? What is the ‘meaning’ of illness? Could it be something to be understood rather than fought? Does illness have a function?

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