Podcast

Creating Mental Space - whys and hows

Giving ourselves time and space is something many of us struggle with in our society. When was the last time you allowed yourself to do nothing – not reading, not watching TV, not chatting to a friend or checking social media – Nothing?...

Yeah, I thought so!

Holistic health and movement coach, Ross De Vincentiis and I, discuss the importance of creating mental space, why most of us struggle with it, and how to do it! We speak of our own experiences and those of our clients both when we’ve failed to give ourselves stillness as well as the surprising, wonderful things that have happened when we have.

Better health, stronger immune system, increased clarity and creativity, more energy… Effects are astounding. Why on earth not?

www.rossfit.com.au


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Episode
58

COMPASSION - it's not what you think

When Dr. Petrina Barson was a medical student, she found that compassion was not emphasised in her training and, at worst, considered dangerous to a doctor’s ability to be objective. She knew that, as a doctor, she didn’t want to lose her compassion to fit the prevailing attitudes, and went on to make a study of compassion, teaching compassion cultivation to both medical students and the broader community.

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Episode
57

Conscious Health – does illness have a function?

How does what we've lived through, affect what our body does? What is the ‘meaning’ of illness? Could it be something to be understood rather than fought? Does illness have a function?

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