Podcast

Creating Mental Space - whys and hows

Giving ourselves time and space is something many of us struggle with in our society. When was the last time you allowed yourself to do nothing – not reading, not watching TV, not chatting to a friend or checking social media – Nothing?...

Yeah, I thought so!

Holistic health and movement coach, Ross De Vincentiis and I, discuss the importance of creating mental space, why most of us struggle with it, and how to do it! We speak of our own experiences and those of our clients both when we’ve failed to give ourselves stillness as well as the surprising, wonderful things that have happened when we have.

Better health, stronger immune system, increased clarity and creativity, more energy… Effects are astounding. Why on earth not?

www.rossfit.com.au


Podcast

Listen on

More episodes

Episode
39

LEARNED HELPLESSNESS: are you stifling self-belief?

In this short, poignant, powerful episode, Judith Richards and I discuss ‘learned helplessness’. So often we are so much stronger, more capable, intelligent than we give ourselves credit for, AND those around us are so much stronger, more capable, intelligent than we give them credit for. Are you stifling self-belief?

Listen
Episode
38

FUN: a necessity, not a luxury

In this brief, punchy, no-nonsense episode, Judith Richards and I discuss the importance of fun. We talk about what ‘fun’ has come to mean for so many in our fast-paced, goal-driven society, why it’s vital to the health of all areas of our lives, what the Dalai Lama said about it and how to embrace it once again.

Listen