Podcast

Beyond Post-Traumatic Stress

Ever been told that PTSD can’t be resolved? Steve Gardiner is living proof that that’s simply not true.

Steve was conscripted into the army in Zimbabwe as a medic and his experience there led to post-traumatic stress – though at that time it didn’t have a name.

Here he talks about what it’s like to have PTS – the anger, guilt, hypervigilance, flashbacks and resultant exhaustion. He also talks about how he resolved it, and advice he would give both to people living with PTS as well as to their family and friends.

Steve now specialises in helping others resolve PTS, anxiety and depression.

https://www.transformyou.com.au/

Podcast

Listen on

More episodes

Episode
56

TEACHING TEENAGERS: Music, Identity & Expectations

When Michael Bradshaw moved from Japan to Australia when he was 14, his Caucasian appearance didn’t match his Japanese identity. During his transition through culture shock and social awkwardness, his passion for music became an unhealthy escape before it became, and continues to be, a major means for connection.

Listen
Episode
55

LIVING WITHOUT REGRET: how to leave each moment complete

Ashton Bishop, Step Change CEO, has 5 beliefs he uses as his ‘how to best do life’ guide: 1. I believe I always have the power to choose 2. I believe there’s always something to be grateful for...

Listen