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“I had come to believe that anxiety and stress were my ‘normal’. I saw it in other members of my family, so thought that was just how things are for me.
Then I experienced a major panic attack, which had a huge impact on my confidence. I then realised how much the stress & anxiety impacted my life and I didn’t want to live like that anymore. I had tried a few approaches to address my issues, but felt they only dealt with the symptoms, which kept returning.”
PTSD, nightmares and flashbacks. Inability to sleep. Constant hypervigilance and lack of mental clarity.
A lifetime of anxiety. Lost. Exhausted. Triggered, overwhelmed and reactive.
“I was dreading an upcoming international trip for all the anxiety it would undoubtedly cause me, breaking from my routine and travelling long distances.”
“The results are profound. I feel lighter, calmer and more positive than I ever thought was possible.
The knot of stress in my belly has gone, as have the negative thought patterns – the weight of all that accumulated shit has been lifted. It’s transformative.
I spent 45 years living with a burden that I didn’t need to carry. The next 45 years will be amazing.”
“I have never been so busy but never so consciously aware that I now have a choice to not buy into that but rock on anyway and achieve exactly the same amazing outcome but with my stomach, nerves and head intact… this is a new experience for me and believe I will call it “peaceful excellence”.”
“My work with Sally has been nothing short of life-changing… it's clear that a permanent shift has occurred in terms of how I see my world, and how I process things that used to send me into an anxious spiral… I finished every session with Sally feeling energised, empowered and strong… I write this now, incredibly excited about embarking on that trip tomorrow, feeling nothing but happy anticipation about a lovely holiday.
I can't tell you how good it feels to be 'me' again. It's been a monumental shift... it feels like spring for me - inside and out - everything coming into bloom again.”
“I had come to believe that anxiety and stress were my ‘normal’. I saw it in other members of my family, so thought that was just how things are for me.
Then I experienced a major panic attack, which had a huge impact on my confidence. I then realised how much the stress & anxiety impacted my life and I didn’t want to live like that anymore. I had tried a few approaches to address my issues, but felt they only dealt with the symptoms, which kept returning.”
PTSD, nightmares and flashbacks. Inability to sleep. Constant hypervigilance and lack of mental clarity.
A lifetime of anxiety. Lost. Exhausted. Triggered, overwhelmed and reactive.
“I was dreading an upcoming international trip for all the anxiety it would undoubtedly cause me, breaking from my routine and travelling long distances.”
“The results are profound. I feel lighter, calmer and more positive than I ever thought was possible.
The knot of stress in my belly has gone, as have the negative thought patterns – the weight of all that accumulated shit has been lifted. It’s transformative.
I spent 45 years living with a burden that I didn’t need to carry. The next 45 years will be amazing.”
“I have never been so busy but never so consciously aware that I now have a choice to not buy into that but rock on anyway and achieve exactly the same amazing outcome but with my stomach, nerves and head intact… this is a new experience for me and believe I will call it “peaceful excellence”.”
“My work with Sally has been nothing short of life-changing… it's clear that a permanent shift has occurred in terms of how I see my world, and how I process things that used to send me into an anxious spiral… I finished every session with Sally feeling energised, empowered and strong… I write this now, incredibly excited about embarking on that trip tomorrow, feeling nothing but happy anticipation about a lovely holiday.
I can't tell you how good it feels to be 'me' again. It's been a monumental shift... it feels like spring for me - inside and out - everything coming into bloom again.”
When I returned from Europe and a global operatic career, I taught voice at Monash University. It was there I realized the extent of the mental health crisis. My students weren’t coping.
Some were already seeking help – counselling, psychological interventions, medication. I saw them week after week, and they weren’t getting better.
I went searching for a more effective, lasting solution that would not only help people manage better but resolve the underlying issue safely and lastingly.
I found TRTP™ Therapy. I followed it for a couple of years, did the process myself, trained as a practitioner and the rest is history. Since 2018 I’ve worked with hundreds of clients and‘ extraordinary’ results are ‘normal’. As well as practicing, I also mentor and train student practitioners.
I’d had a wonderful childhood, and a successful career and yet, my ‘normal’ before TRTP had been one of not feeling like I was ‘enough’, I’d carried a burden of guilt and sense that, when things went wrong, it was my fault. Without realizing it, I had been running on adrenaline, rarely truly calm and relaxed. No one would have known, mind you. On the outside I was success and confidence personified!
The personal transformation I experienced through doing TRTP™ was a revelation. I was filled with self-belief, confidence, calm, a sense of freedom, joy and empowerment. I no longer took on anyone else’s ‘stuff’. And the relief it is to know, “I am enough” is extraordinary!
When I stood on stage for the first time after TRTP, there was no fear, just pleasant, focusednerves. It was so much fun!
I knew I loved singing so I started teaching classical voice at a university. I was alarmed to find that most of my students had mental health issues and their therapy wasn’t working. I was determined to find solutions, to stop these issues at the cause both for my students and myself.
As a performer, I’d learned a lot about the connection between mind, body and performance. But I wanted to know more.
I trained in The Richards Trauma Process™ (TRTP™), followed the process myself and experienced life-changing results. I started coaching clients and was astounded at their transformations in as little as three sessions. It was breathtaking.
My purpose was revealed and my business was born.
As for me, I’ve discovered how it feels to know that I am enough. By letting go of my ingrained perceptions of self, I feel free to shine, without inhibitions, without doubts, without being shackled by negative beliefs and patterns of behaviour.
I genuinely love my life. And I reckon it’s time you felt the same way.
As a former international opera singer, Sally Wilson knows a thing or two about being at the top of your field. And she’s discovered first-hand what it feels like to step away from the spotlight and lose your identity.
Through coaching, Sally helps her clients let go of their self-sabotaging beliefs and discover freedom, joy and fulfillment. As an accredited TRTP™ practitioner, Sally uses evidence-based practices to create changes that are quick, safe and lasting.
A straight shooter with an infectious zest for life, Sally has become a trusted coach and trauma-buster for high-achievers in the arts, sports and business worlds. Within a minute of chatting to her, you’ll understand why.
