Podcast

Uncommon knowledge behind ANXIETY

It's everywhere, and yet so few know the truth behind anxiety. Not only that, but the bar is so very low in terms of helping people who suffer from it. Here, Judith Richards (Creator of The Richards Trauma Process) and I talk about the foundational causes of anxiety, what it's a symptom of and how it can be resolved... Yes, resolved! Too many sufferers are told that they have to live with it and manage it. Not so. Listen for more.  

If you haven’t already heard about Judith Richards, her life, and the extraordinarily quick and effective process she created to resolve anxiety, depression, PTSD among other things, well, I suggest you listen to Episode 4 of our podcast here:  https://www.iamsallywilson.com/podcasts/victim-to-victor-leading-others-beyond-their-pain. You’ll be so glad that you did.  

https://www.therichardstraumaprocess.com/

https://www.youtube.com/channel/UCC_eibP4DElFBZoe_zts1xA

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59

Facing Fear – journeys and discoveries

One man, thrust into fear, driven by his curiosity, travels the world interviewing experts on fear. The result is “Facing Fear”, the film. It’s toured Australia and is now rolling out in the USA, with an exceptional response. Film-maker and author, Bill Bennett, speaks of his journey through his own fear whilst making and touring the film, and his transformed attitude to his diagnosis. A universally relevant topic. A conversation illuminated by curiosity, openness, humility and compassion. You’ll enjoy this one.

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58

COMPASSION - it's not what you think

When Dr. Petrina Barson was a medical student, she found that compassion was not emphasised in her training and, at worst, considered dangerous to a doctor’s ability to be objective. She knew that, as a doctor, she didn’t want to lose her compassion to fit the prevailing attitudes, and went on to make a study of compassion, teaching compassion cultivation to both medical students and the broader community.

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