Podcast

FUN: a necessity, not a luxury

If you haven’t already heard about Judith Richards, her life, and the extraordinarily quick and effective process she created to resolve anxiety, depression, PTSD, well, I suggest you listen to Episode 4 of our podcast here (https://www.iamsallywilson.com/podcasts/victim-to-victor-leading-others-beyond-their-pain). You’ll be so glad that you did.

In this brief, punchy, no-nonsense episode, Judith and I discuss the importance of fun. We talk about what ‘fun’ has come to mean for so many in our fast-paced, goal-driven society, why it’s vital to the health of all areas of our lives, what the Dalai Lama said about it and how to embrace it once again.

Come, listen and have FUN!

https://www.therichardstraumaprocess.com/

https://www.youtube.com/c/TheRichardsTraumaProcess

Podcast

Listen on

More episodes

Episode
81

Water, Wonder & the Creative Act

Artist, Steve Sedgwick⁠, has wondered at (and in!) natural water sources since childhood, and his unique work reflects his experiences of and responses to nature. Here, he speaks of the creative act beyond the thinking mind, feeling imagery and physical and emotional responses to artistic sources of inspiration, and how he transfers this to canvas.

Listen
Episode
80

Non-attachment & the Things We Don’t Want to See "YOGA – A HANDBOOK FOR LIFE SERIES"

What does non-attachment mean? When we begin to understand this, there’s such a sense of surrender and freedom. It’s not about abstinence, austerity, or ascetism. It’s not about owning or not owning ‘stuff’, rather, it’s about ‘stuff’ not owning us! What does this mean? Listen for more of Bec’s wisdom.

Listen