Podcast

FUN: a necessity, not a luxury

If you haven’t already heard about Judith Richards, her life, and the extraordinarily quick and effective process she created to resolve anxiety, depression, PTSD, well, I suggest you listen to Episode 4 of our podcast here (https://www.iamsallywilson.com/podcasts/victim-to-victor-leading-others-beyond-their-pain). You’ll be so glad that you did.

In this brief, punchy, no-nonsense episode, Judith and I discuss the importance of fun. We talk about what ‘fun’ has come to mean for so many in our fast-paced, goal-driven society, why it’s vital to the health of all areas of our lives, what the Dalai Lama said about it and how to embrace it once again.

Come, listen and have FUN!

https://www.therichardstraumaprocess.com/

https://www.youtube.com/c/TheRichardsTraumaProcess

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