Please listen to this podcast below. ABC Melbourne Radio Interview with Sally Wilson last August 19 where she talked about Imposter Syndrome.
Please listen to this podcast below. ABC Melbourne Radio Interview with Sally Wilson last August 19 where she talked about Imposter Syndrome.
In contemporary dialogue, the term "triggered" is, in my opinion as a trauma therapist and performance coach, over-used. It often carries implications of victimhood, helplessness and external attribution of responsibility. This is the kind of deflection and outsourcing of responsibility for our emotional state which can only disempower us. If we’re “triggered” by external stimuli, it’s our job to figure it out – including potentially getting help to resolve the underlying issues or leaving a toxic situation. It’s not someone else job to ‘fix’ this for us.
Read moreAs much as we wish it weren't so, women often find themselves navigating through a landscape where confidence is a double-edged sword, sharpened by gender expectations, differing perceptions and societal norms. Given that, according to research, women are good for business, isn’t it time we reframe this issue of perceived confidence, or lack thereof, in women? Isn’t it time to recognise that measurable outcomes trump perceptions?
Read moreHave you ever had a strong emotional reaction that felt like a younger you? A swift, angry response, a tantrum, or an "It's not fair!" Perhaps you have felt small and disempowered, insecure, unsafe, and unsure of yourself and, therefore, put up an armoured front. You may not even realise you are doing it.
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