Giving ourselves time and space is something many of us struggle with in our society. When was the last time you allowed yourself to do nothing – not reading, not watching TV, not chatting to a friend or checking social media – Nothing?...

Yeah, I thought so!

Holistic health and movement coach, Ross De Vincentiis and I, discuss the importance of creating mental space, why most of us struggle with it, and how to do it! We speak of our own experiences and those of our clients both when we’ve failed to give ourselves stillness as well as the surprising, wonderful things that have happened when we have.

Better health, stronger immune system, increased clarity and creativity, more energy… Effects are astounding. Why on earth not?

www.rossfit.com.au

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